These insoles have saved me from the painful effects of plantar fascitis. My feet hurt so bad I could no longer exercise or get out of bed in the morning without excruciating pain. I now wear these insoles on the recommendation of my doctor. I felt relief within a few days of putting them in my shoes. I wear them in all of my shoes now and am back to running on a regular basis. (Posted on 8/19/10)

I'm a runner and I usually cannot wear cross-training shoes because they do not provide enough motion control to prevent shin splints. However, with these insoles I can wear just about any type of shoe and I develop shin splints much less frequently (namely when I run farther than usual on hard concrete or rubber track surfaces). I did not mold them to my feet but the arch lock in my shoes has been up to the task of pulling them firmly into my foot. I would definitely recommend these to anyone with motion control problems. They also help with plantar fasciitis in my everyday shoes. (Posted on 7/4/10)

These are extremely comfortable insoles. I find they give a perfect amount of support without having that feeling that something hard is pushing up against the bottom of my foot. I tried them in my sneakers first and then my everyday shoes. They work so well, I put them in all my shoes. I can walk without any worry about sore feet. Terrific insoles. (Posted on 4/11/10)

I used the spenco cross trainers for the last few years and thought they were great. This time I decided to try the spenco total supports and boy am I glad I did. They give as much cushioning as the cross trainers and give arch support too. I am now a big fan of the total supports. If anyone is looking for cushioning and arch supports, I recommend giving the spenco total supports a try. (Posted on 2/16/10)

I was surprised I didnt feel more cushioning but I can say that after wearing them for a while, I did notice that my feet were more cushioned because I had no more tired feet at the end of the day. The arch support is great, the fit is ideal. I did not even have to trim them. I did follow the directions and heated them before putting them in my shoes but I really think they would mold to your feet without that hassle, not that it is a big hassle. Only takes about 2 minutes and is pretty easy to do. I tried several other styles and after wearing these for a couple of months, I rate these as the best of the bunch. (Posted on 2/13/10)