Shin splints refer to leg pain between the knee and ankle that is caused by damage or inflammation of those tendons and muscles. It’s important to visit your doctor to rule out fractures if the stress is severe. (more…)
Topic ‘spenco cross trainer insoles’
Shin Splints
Tuesday, April 21st, 2009How to Know Which Insole is Right For You?
Thursday, April 2nd, 2009Research has shown which types of insoles are good for the different types of foot arches. While many people will experiment to see which product works best, there are a few general rules when it comes to matching insoles with arch types.
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IT Band Syndrome
Thursday, March 5th, 2009Over-pronation may cause pain on the lateral (outer) side of the knee, lateral thigh, or lateral hip. This pain may be IT Band Syndrome. The degree of discomfort can range from a dull aching to a sharp stabbing pain, and it is usually not localized but covers a large area.
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