Topic ‘foot problems’

I am a very active person, doesn’t that make it more likely that I will not suffer from any foot problems?

Unfortunately, the opposite is true. The more active

Are Insoles and Arch Supports only for relief after you experience foot problems?

Plantar

What is the big deal with over-pronation?

Two conditions that affect foot stability are pronation and supination. While both are normal foot positions, over-pronation or

Calluses: Prevention and Treatment

Sunday, March 15th, 2009

Calluses can be treated to obtain complete correction.  And Calluses can be prevented through the use of an Orthotic to help correctly balance and align your foot. A callus is a protective thickening of the skin that develops due to recurrent friction and pressure. Most calluses are found on the ball of the foot or on the heel; although, calluses can form in other places on the foot. The callus forms to insulate and protect the balls of the feet or other areas on the feet against the abnormal bony pressure.
Footwear is commonly blamed for the formation of calluses, but often, calluses are most usually caused over-pronation.  (more…)

IT Band Syndrome

Thursday, March 5th, 2009

Over-pronation may cause pain on the lateral (outer) side of the knee, lateral thigh, or lateral hip.  This pain may be IT Band Syndrome.  The degree of discomfort can range from a dull aching to a sharp stabbing pain, and it is usually not localized but covers a large area.
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