The foot is a precision piece of machinery which is fundamental for our movement and daily activities. On average,
The foot contains 26 bones including 2 sesemoids under the big toe. A network of muscles, tendons, and ligaments support bones and joints in the foot. Muscles give the foot its shape by holding the bones in position. Tendons connect muscles to bones and ligaments connect bone to bone.
Two
Shin splints refer to leg pain between the knee and ankle that is caused by damage or inflammation of those tendons and muscles. It’s important to visit your doctor to rule out fractures if the stress is severe. (more…)
“Flatfoot” (also known as pes planus) is a condition where the foot lacks an arch on the inside. It is a very common condition as almost all children start out with little or no arch. Most kids eventually develop a normal arch; however, often people grow to maturity without the development of a normal arch. (more…)
When people think of arch supports, most think they are designed only to help the feet. However, the reality is that many other problems are the result of foot imbalances caused by arch failure due to over-pronation or over-supination.
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Diabetes is a serious illness. The American Podiatric Medical Association recommends that those who suffer from diabetes should check their feet everyday. Check for areas of irritation, inflammation, color, texture, odor, firm or hardened areas, or other changes to their feet.
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Many people suffer from bunions, and some to the point that surgery is deemed necessary to fix the problem. But the truth is that surgery on bunions should be a last option. Better options exist that are simple and cost effective.
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Research has shown which types of insoles are good for the different types of foot arches. While many people will experiment to see which product works best, there are a few general rules when it comes to matching insoles with arch types.
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