Over-Pronation is a common and damaging medical foot problem. Over-pronation is a turning inward of the foot at the ankle, so that one has a tendency to walk on the inner border of the foot. If left untreated, over-pronation may be the cause
Over-Pronation is the most common reason for foot problems. A certain amount of pronation is necessary to walk properly as Pronation allows for natural bending of the foot during the stepping process of walking. Being loose allows the foot, particularly the heel, to act as a shock absorber each time the heel strikes the ground. Secondly, it is especially necessary for the foot to be ‘loose’ to land correctly when we walk on uneven surfaces.
This pronation of the foot as we walk only lasts for a split second. The instant before contact with each step. Immediately after the contact, the foot becomes a rigid lever to finish the stepping process. When the pronation continues too long or starts too early, tremendous stress and strain is put on the foot. This stress and strain over time results in various foot ailments such as heel spurs, bunions, corns, calluses, ingrown toenails, shin splints, knee pain, hip pain, back pain, plantar fasciitis, morton’s neuroma and various other problems.
Some experts believe the primary cause of over-pronation is due to an inherited trait which results in the abnormal position of your heel bone from birth. To a lesser degree some people believe that the height of your heel is a factor in the amount of abnormal pronation. If your foot is flat, you may tend to over pronate;
Podiatrists (foot doctors) believe the treatment for abnormal pronation is relatively simply – use Spenco Orthotic Arch Support Insoles. The American Podiatric Medical Association has awarded the prestigious Seal of Acceptance to Spenco’s Orthotic Arch Supports. The Spenco Orthotic Arch Supports are an excellent quality product that provides a rigid arch support as a base with a cushion top covered by a anti-microbial, friction resistant top cloth. These Arch Support Insoles are available in full length and 3/4 length for those who desire more toe room in their shoes. Topics: arch support insoles, heel pain, heel spurs, orthotic arch supports, over-pronation, Plantar Fasciitis, pronation, Spenco Orthotic Arch Supports
